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Whether you’re looking to bulk up or lose weight, working with a personal trainer can help you achieve
optimal results when exercising. Here are three major reasons why you should consider hiring a personal
trainer today:
Exercise Education
As most of us know, there are countless health benefits that come with following a consistent and active exercise routine, including improved mobility, cardiovascular health, and self-esteem. With expertise in biomechanics and the physiology of muscle movement, trainers are highly knowledgeable and can help educate you about these and other health benefits with research-backed information.
A lot of misinformation exists these days in the form of popular fitness magazines, internet articles, and YouTube videos. Trainers can help you separate myth from reality, “bro-science” from actual science. They’ll help you to master exercise forms and positions to make sure that you’re not in danger of injuring yourself. This is one of the greatest benefits of working with a trainer: they can alert you to the risks resulting from improper form and help you to avoid joint damage and other injuries. Aside from the physical damage caused, injuries like this can lead to negative attitudes about exercise, which is why it’s important to have a trainer keeping you on track.
A trainer can also help you understand the strengths and weaknesses of a range of different exercise programs and assist you in picking the program that works best for you.
Individualized Programming
Working with a trainer is a highly individualized experience. A trainer will listen to your fitness goals and offer a highly specific, step-by-step action plan for helping you to accomplish them. Usually, this involves setting a number of realistic short-term goals that gradually lead to your long-term goal through small, incremental changes. Fitness programs are unique and specially tailored to you, something that fitness magazines, with their generic workout prescriptions, cannot offer. Moreover, trainers are highly flexible and can help you adapt your workout routine if you have unique medical requirements or find that your long-term fitness goals change along the way.
Motivation
One of the biggest reasons for getting a personal trainer is motivation. A personal trainer will keep you accountable and help you to develop consistent exercise habits and life-style changes that will last for life. Trainers offer continuous encouragement and support, which helps keep you motivated. What’s more, they help keep routines fresh and fun so that waking up and going to the gym never feels like a chore. You’ll find that, with a trainer by your side, you can accomplish anything you set your mind to!
