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Ronin Personal Training Blog

Ronin Personal Training Blog

The latest articles from the Ronin personal training team.

Top 5 Fitness Myths

Every year, hundreds of fitness-related studies come out of leading universities and research centers. It’s safe to say that, in 2018, we know more about exercise and its effects on the body than ever before. Unfortunately, there's still a lot of misinformation out there. Here are five exercise myths that continue to loom over the fitness world, despite having no scientific basis.

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The Benefits of Having a Personal Trainer

Whether you’re looking to bulk up or lose weight, working with a personal trainer can help you achieve optimal results when exercising. Here are three major reasons why you should consider hiring a personal trainer today:

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